The key to a firm butt is knowing how to work out each portion of your glutes.
In the video above by Health.com, celebrity yoga and Pilates instructor Kristin McGee shows us four easy ways to tone up and naturally lift your butt. Through squats, lunges and working out your legs, these four moves should be treated as a stepping stone for a firmer butt.
But remember, focusing solely on your butt and over-training isn't the way to go either — experts say your body needs time to repair and grow muscles in the glutes. And like any kind of workout, eating a healthy diet is just as important.
Let us know if you have any butt kicking (and butt boosting) moves in the comments below:
ALSO ON HUFFPOST:
In the video above by Health.com, celebrity yoga and Pilates instructor Kristin McGee shows us four easy ways to tone up and naturally lift your butt. Through squats, lunges and working out your legs, these four moves should be treated as a stepping stone for a firmer butt.
But remember, focusing solely on your butt and over-training isn't the way to go either — experts say your body needs time to repair and grow muscles in the glutes. And like any kind of workout, eating a healthy diet is just as important.
Let us know if you have any butt kicking (and butt boosting) moves in the comments below:
ALSO ON HUFFPOST:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.