If you've ever eaten a spicy meal before bed you know you're in for an interesting night's sleep, but have you ever wondered why you continue to do it?
Dr. Michael Grandner, a member of the behavioural sleep medicine program at the University of Pennsylvania, explains that sometimes our culture leads us to eat and drink foods we know will impact our sleep.
Do you enjoy a cup of coffee after a big meal? Gradner suggests decaffeinated coffee which will give you the flavour you love without keeping you up all night.
Dr. Michael Grandner, a member of the behavioural sleep medicine program at the University of Pennsylvania, explains that sometimes our culture leads us to eat and drink foods we know will impact our sleep.
Do you enjoy a cup of coffee after a big meal? Gradner suggests decaffeinated coffee which will give you the flavour you love without keeping you up all night.